{"id":239,"date":"2022-08-05T16:25:00","date_gmt":"2022-08-05T16:25:00","guid":{"rendered":"https:\/\/www.dentistryinmillersville.com\/blog\/?p=239"},"modified":"2022-09-14T16:28:34","modified_gmt":"2022-09-14T16:28:34","slug":"5-easy-methods-to-meet-your-invisalign-wear-time","status":"publish","type":"post","link":"https:\/\/www.dentistryinmillersville.com\/blog\/2022\/08\/05\/5-easy-methods-to-meet-your-invisalign-wear-time\/","title":{"rendered":"5 Easy Methods to Meet Your Invisalign Wear Time"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.dentistryinmillersville.com\/blog\/wp-content\/uploads\/2022\/09\/AdobeStock_363010015__1663172712_23200.jpg\" alt=\"woman following her Invisalign wear time in Millersville\" class=\"wp-image-240\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.dentistryinmillersville.com\/blog\/wp-content\/uploads\/2022\/09\/AdobeStock_363010015__1663172712_23200.jpg 800w, https:\/\/www.dentistryinmillersville.com\/blog\/wp-content\/uploads\/2022\/09\/AdobeStock_363010015__1663172712_23200-300x200.jpg 300w, https:\/\/www.dentistryinmillersville.com\/blog\/wp-content\/uploads\/2022\/09\/AdobeStock_363010015__1663172712_23200-768x512.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>One of the quickest and most discreet ways to straighten your smile is with <a href=\"https:\/\/www.dentistryinmillersville.com\/invisalign.html\">Invisalign<\/a>. While this treatment doesn\u2019t come with any food restrictions like traditional braces, there is one important rule: meeting the 22-hour-a-day wear time. Since the aligners only work while being worn, you\u2019ll need to keep up with this schedule to maintain steady progress. Keep reading to learn five simple ways you can make the process easier for meeting your Invisalign wear time!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">#1: Track Your Wear Time<\/h2>\n\n\n\n<p>It can be easy to lose track of time when you\u2019re eating or having fun, and two hours can go by fairly quickly. For this reason, you\u2019ll want to make the most of the Invisalign app to help log your mealtime or cleaning schedule. You\u2019ll simply hit the timer whenever you take your aligners out and then press it again when you put them back on. Keeping note of how much time passes during your regular oral habits can be a helpful tool in making sure you\u2019re on track with Invisalign.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#2: Brush &amp; Floss Right After Eating<\/h2>\n\n\n\n<p>Once you\u2019ve finished enjoying your meal, you\u2019ll need to immediately clean out your mouth. Be sure to brush and floss your teeth before putting your aligners back on. You\u2019ll be able to avoid food particles and bacteria from accumulating on your trays, which can increase your risk of cavities and gum disease.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#3: Plan Your Meals for the Day<\/h2>\n\n\n\n<p>Since you\u2019ll have about two hours of \u201cfree time,\u201d you\u2019ll likely need to refrain from snacking throughout the day. By planning your meals ahead of time, you can stock up on food that can be both nutritious and filling for you. Try munching on options like oatmeal, pasta, and vegetable soup to help keep you fuller between meals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#4: Multitask During Mealtime<\/h2>\n\n\n\n<p>You\u2019ll be provided with cleaning crystals to help keep your clear aligners bacteria- and stain-free. But when will you have the time to soak them? The best time to do so is while you\u2019re eating your meal! Since you\u2019ll spend about 15-30 minutes on your food, this is the ideal opportunity to soak your aligners to stay clean and fresh for when you wear them again.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#5: Switch Clear Aligners Before Bed<\/h2>\n\n\n\n<p>When transitioning to your new sets of trays, you may experience mild discomfort as your teeth get used to the pressure. To avoid the hassle, make sure to switch to your next clear aligners right before bed. This way you can sleep through the more uncomfortable parts of your treatment.<\/p>\n\n\n\n<p>While meeting your 22-hour wear time might seem impossible at first, you can make the process much simpler with these few tips. After 12 to 18 months, you\u2019ll be able to enjoy your newly straightened smile for many years to come!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p>Dr. Vy Tran earned her dental doctorate from the University of Maryland at Baltimore. She\u2019s also a proud member of several groups like the Pankey Study Club and the American Academy of Clear Aligners. She offers a vast collection of high-quality and comprehensive services, including Invisalign. If you\u2019d like to schedule a consultation, visit her <a href=\"https:\/\/www.dentistryinmillersville.com\/request-an-appointment.html\">website<\/a> or call her at <strong>410-729-9090<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the quickest and most discreet ways to straighten your smile is with Invisalign. While this treatment doesn\u2019t come with any food restrictions like traditional braces, there is one important rule: meeting the 22-hour-a-day wear time. Since the aligners only work while being worn, you\u2019ll need to keep up with this schedule to maintain [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meeting Your Invisalign Wear Time Millersville MD | Transcendent Smiles<\/title>\n<meta name=\"description\" content=\"Does it seem difficult to meet your 22-hour Invisalign wear time every day? Here are five ways you can make this process much easier.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dentistryinmillersville.com\/blog\/2022\/08\/05\/5-easy-methods-to-meet-your-invisalign-wear-time\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meeting Your Invisalign Wear Time Millersville MD | Transcendent Smiles\" \/>\n<meta property=\"og:description\" content=\"Does it seem difficult to meet your 22-hour Invisalign wear time every day? Here are five ways you can make this process much easier.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dentistryinmillersville.com\/blog\/2022\/08\/05\/5-easy-methods-to-meet-your-invisalign-wear-time\/\" \/>\n<meta property=\"og:site_name\" content=\"Transcendent Smiles Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-05T16:25:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-14T16:28:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dentistryinmillersville.com\/blog\/wp-content\/uploads\/2022\/09\/AdobeStock_363010015__1663172712_23200.jpg\" \/>\n<meta name=\"author\" content=\"tntadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"tntadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dentistryinmillersville.com\/blog\/2022\/08\/05\/5-easy-methods-to-meet-your-invisalign-wear-time\/\",\"url\":\"https:\/\/www.dentistryinmillersville.com\/blog\/2022\/08\/05\/5-easy-methods-to-meet-your-invisalign-wear-time\/\",\"name\":\"Meeting Your Invisalign Wear Time Millersville MD | Transcendent Smiles\",\"isPartOf\":{\"@id\":\"https:\/\/www.dentistryinmillersville.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.dentistryinmillersville.com\/blog\/2022\/08\/05\/5-easy-methods-to-meet-your-invisalign-wear-time\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.dentistryinmillersville.com\/blog\/2022\/08\/05\/5-easy-methods-to-meet-your-invisalign-wear-time\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.dentistryinmillersville.com\/blog\/wp-content\/uploads\/2022\/09\/AdobeStock_363010015__1663172712_23200.jpg\",\"datePublished\":\"2022-08-05T16:25:00+00:00\",\"dateModified\":\"2022-09-14T16:28:34+00:00\",\"author\":{\"@id\":\"https:\/\/www.dentistryinmillersville.com\/blog\/#\/schema\/person\/875fdc2f043b05edf7db5916689c71e0\"},\"description\":\"Does it seem difficult to meet your 22-hour Invisalign wear time every day? Here are five ways you can make this process much easier.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.dentistryinmillersville.com\/blog\/2022\/08\/05\/5-easy-methods-to-meet-your-invisalign-wear-time\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.dentistryinmillersville.com\/blog\/2022\/08\/05\/5-easy-methods-to-meet-your-invisalign-wear-time\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.dentistryinmillersville.com\/blog\/2022\/08\/05\/5-easy-methods-to-meet-your-invisalign-wear-time\/#primaryimage\",\"url\":\"https:\/\/www.dentistryinmillersville.com\/blog\/wp-content\/uploads\/2022\/09\/AdobeStock_363010015__1663172712_23200.jpg\",\"contentUrl\":\"https:\/\/www.dentistryinmillersville.com\/blog\/wp-content\/uploads\/2022\/09\/AdobeStock_363010015__1663172712_23200.jpg\",\"width\":800,\"height\":533},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.dentistryinmillersville.com\/blog\/2022\/08\/05\/5-easy-methods-to-meet-your-invisalign-wear-time\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.dentistryinmillersville.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Easy Methods to Meet Your Invisalign Wear Time\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.dentistryinmillersville.com\/blog\/#website\",\"url\":\"https:\/\/www.dentistryinmillersville.com\/blog\/\",\"name\":\"Transcendent Smiles Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.dentistryinmillersville.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.dentistryinmillersville.com\/blog\/#\/schema\/person\/875fdc2f043b05edf7db5916689c71e0\",\"name\":\"tntadmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.dentistryinmillersville.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f06281de5ae22e2b515e7fb543bbaf18?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f06281de5ae22e2b515e7fb543bbaf18?s=96&d=mm&r=g\",\"caption\":\"tntadmin\"},\"url\":\"https:\/\/www.dentistryinmillersville.com\/blog\/author\/tntadmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Meeting Your Invisalign Wear Time Millersville MD | Transcendent Smiles","description":"Does it seem difficult to meet your 22-hour Invisalign wear time every day? Here are five ways you can make this process much easier.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dentistryinmillersville.com\/blog\/2022\/08\/05\/5-easy-methods-to-meet-your-invisalign-wear-time\/","og_locale":"en_US","og_type":"article","og_title":"Meeting Your Invisalign Wear Time Millersville MD | Transcendent Smiles","og_description":"Does it seem difficult to meet your 22-hour Invisalign wear time every day? Here are five ways you can make this process much easier.","og_url":"https:\/\/www.dentistryinmillersville.com\/blog\/2022\/08\/05\/5-easy-methods-to-meet-your-invisalign-wear-time\/","og_site_name":"Transcendent Smiles Blog","article_published_time":"2022-08-05T16:25:00+00:00","article_modified_time":"2022-09-14T16:28:34+00:00","og_image":[{"url":"https:\/\/www.dentistryinmillersville.com\/blog\/wp-content\/uploads\/2022\/09\/AdobeStock_363010015__1663172712_23200.jpg","type":"","width":"","height":""}],"author":"tntadmin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"tntadmin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dentistryinmillersville.com\/blog\/2022\/08\/05\/5-easy-methods-to-meet-your-invisalign-wear-time\/","url":"https:\/\/www.dentistryinmillersville.com\/blog\/2022\/08\/05\/5-easy-methods-to-meet-your-invisalign-wear-time\/","name":"Meeting Your Invisalign Wear Time Millersville MD | Transcendent Smiles","isPartOf":{"@id":"https:\/\/www.dentistryinmillersville.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dentistryinmillersville.com\/blog\/2022\/08\/05\/5-easy-methods-to-meet-your-invisalign-wear-time\/#primaryimage"},"image":{"@id":"https:\/\/www.dentistryinmillersville.com\/blog\/2022\/08\/05\/5-easy-methods-to-meet-your-invisalign-wear-time\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dentistryinmillersville.com\/blog\/wp-content\/uploads\/2022\/09\/AdobeStock_363010015__1663172712_23200.jpg","datePublished":"2022-08-05T16:25:00+00:00","dateModified":"2022-09-14T16:28:34+00:00","author":{"@id":"https:\/\/www.dentistryinmillersville.com\/blog\/#\/schema\/person\/875fdc2f043b05edf7db5916689c71e0"},"description":"Does it seem difficult to meet your 22-hour Invisalign wear time every day? Here are five ways you can make this process much easier.","breadcrumb":{"@id":"https:\/\/www.dentistryinmillersville.com\/blog\/2022\/08\/05\/5-easy-methods-to-meet-your-invisalign-wear-time\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dentistryinmillersville.com\/blog\/2022\/08\/05\/5-easy-methods-to-meet-your-invisalign-wear-time\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dentistryinmillersville.com\/blog\/2022\/08\/05\/5-easy-methods-to-meet-your-invisalign-wear-time\/#primaryimage","url":"https:\/\/www.dentistryinmillersville.com\/blog\/wp-content\/uploads\/2022\/09\/AdobeStock_363010015__1663172712_23200.jpg","contentUrl":"https:\/\/www.dentistryinmillersville.com\/blog\/wp-content\/uploads\/2022\/09\/AdobeStock_363010015__1663172712_23200.jpg","width":800,"height":533},{"@type":"BreadcrumbList","@id":"https:\/\/www.dentistryinmillersville.com\/blog\/2022\/08\/05\/5-easy-methods-to-meet-your-invisalign-wear-time\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dentistryinmillersville.com\/blog\/"},{"@type":"ListItem","position":2,"name":"5 Easy Methods to Meet Your Invisalign Wear Time"}]},{"@type":"WebSite","@id":"https:\/\/www.dentistryinmillersville.com\/blog\/#website","url":"https:\/\/www.dentistryinmillersville.com\/blog\/","name":"Transcendent Smiles Blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dentistryinmillersville.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.dentistryinmillersville.com\/blog\/#\/schema\/person\/875fdc2f043b05edf7db5916689c71e0","name":"tntadmin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dentistryinmillersville.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f06281de5ae22e2b515e7fb543bbaf18?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f06281de5ae22e2b515e7fb543bbaf18?s=96&d=mm&r=g","caption":"tntadmin"},"url":"https:\/\/www.dentistryinmillersville.com\/blog\/author\/tntadmin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.dentistryinmillersville.com\/blog\/wp-json\/wp\/v2\/posts\/239"}],"collection":[{"href":"https:\/\/www.dentistryinmillersville.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dentistryinmillersville.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dentistryinmillersville.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dentistryinmillersville.com\/blog\/wp-json\/wp\/v2\/comments?post=239"}],"version-history":[{"count":2,"href":"https:\/\/www.dentistryinmillersville.com\/blog\/wp-json\/wp\/v2\/posts\/239\/revisions"}],"predecessor-version":[{"id":242,"href":"https:\/\/www.dentistryinmillersville.com\/blog\/wp-json\/wp\/v2\/posts\/239\/revisions\/242"}],"wp:attachment":[{"href":"https:\/\/www.dentistryinmillersville.com\/blog\/wp-json\/wp\/v2\/media?parent=239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dentistryinmillersville.com\/blog\/wp-json\/wp\/v2\/categories?post=239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dentistryinmillersville.com\/blog\/wp-json\/wp\/v2\/tags?post=239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}