{"id":244,"date":"2022-11-15T17:17:00","date_gmt":"2022-11-15T17:17:00","guid":{"rendered":"https:\/\/www.dentistryinmillersville.com\/blog\/?p=244"},"modified":"2022-12-07T17:20:31","modified_gmt":"2022-12-07T17:20:31","slug":"watch-out-6-holiday-foods-to-keep-your-smile-safe-from","status":"publish","type":"post","link":"https:\/\/www.dentistryinmillersville.com\/blog\/2022\/11\/15\/watch-out-6-holiday-foods-to-keep-your-smile-safe-from\/","title":{"rendered":"Watch Out! 6 Holiday Foods to Keep Your Smile Safe From"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.dentistryinmillersville.com\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_96654010__1670433436_44199.jpg\" alt=\"a table full of holiday foods in Millersville\" class=\"wp-image-245\" width=\"301\" height=\"200\" srcset=\"https:\/\/www.dentistryinmillersville.com\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_96654010__1670433436_44199.jpg 800w, https:\/\/www.dentistryinmillersville.com\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_96654010__1670433436_44199-300x200.jpg 300w, https:\/\/www.dentistryinmillersville.com\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_96654010__1670433436_44199-768x512.jpg 768w\" sizes=\"(max-width: 301px) 100vw, 301px\" \/><\/figure><\/div>\n\n\n\n<p>With all the festive music and dazzling lights around town, you know that the holiday season has arrived. Whether you plan on traveling or spending time with friends and loved ones, you\u2019re bound to enjoy plenty of delicious meals during this time. However, you\u2019ll want to <a href=\"https:\/\/www.dentistryinmillersville.com\/preventive-dentistry.html\">preserve your teeth<\/a> throughout the following months, as many treats can be detrimental to your oral health. Keep reading to learn six holiday foods you should watch out for during the festivities!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">6 Foods to Be Cautious of During the Holidays<\/h2>\n\n\n\n<p>There are plenty of staple meals for the holidays that are by no means \u201cmouth-friendly\u201d, including sugary pecan pie and sweet potatoes topped with marshmallows. While many of them are tasty, they can also potentially harm your smile by damaging teeth or increasing the risk of bacteria and decay. Here are several foods you\u2019ll want to be careful with:<\/p>\n\n\n\n<ul><li>Sticky snacks, such as taffy and caramel<\/li><li>Hard or crunchy foods, like raw nuts<\/li><li>Dried fruits, such as raisins<\/li><li>Sugary pastries<\/li><li>Candy canes<\/li><li>Eggnog<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Several Smile-Friendly Meals to Consider<\/h2>\n\n\n\n<p>Although some meals can be risky for your oral health, you can still enjoy plenty of delicious alternatives. Try munching on safer options, including:<\/p>\n\n\n\n<ul><li>Salads<\/li><li>Lean protein, like chicken and turkey<\/li><li>Cooked vegetables<\/li><li>Mashed potatoes<\/li><li>Fresh fruits<\/li><li>Green bean casserole (with no raw nuts)<\/li><li>Soft dinner rolls<\/li><li>Pumpkin pie<\/li><li>Red wine (but in moderation and through a straw)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to Maintain a Healthy Smile this Season<\/h2>\n\n\n\n<p>Being aware of the proper foods to munch on is only the first part of maintaining a healthy and happy smile during the holiday season. You should also try prioritizing a good oral hygiene routine, including brushing, flossing, and rinsing with mouthwash routinely. Also, you\u2019ll want to avoid eating throughout the day, even though there may be plenty of food around you. Exposing your teeth to sugars and food particles for prolonged periods can put you at risk of developing cavities later on. And if you haven\u2019t already, schedule your next dental checkup and cleaning to prevent serious issues from starting, such as decay and gum disease.<\/p>\n\n\n\n<p>To avoid needing an emergency dental visit during the holidays, make sure to choose your meals wisely. If you want to know more about preserving healthy pearly whites, feel free to speak with your dentist!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p>Dr. Vy Tran earned her dental doctorate from the University of Maryland at Baltimore. She regularly seeks continuing education to expand her expertise and is also a member of several organizations like the Pankey Study Club and the Triple Crown Study Club. She provides a wide selection of high-quality services, including dental checkups\/cleanings, fluoride treatment, fillings, and periodontal therapy. If you\u2019d like to schedule an appointment, visit her <a href=\"https:\/\/www.dentistryinmillersville.com\/request-an-appointment.html\">website<\/a> or call <strong>410-729-9090<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With all the festive music and dazzling lights around town, you know that the holiday season has arrived. Whether you plan on traveling or spending time with friends and loved ones, you\u2019re bound to enjoy plenty of delicious meals during this time. However, you\u2019ll want to preserve your teeth throughout the following months, as many [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Holiday Foods To Keep Your Smile Safe From Millersville MD | Dr. Vy Tran<\/title>\n<meta name=\"description\" content=\"Are you excited about chowing down on your favorite meals this season? Here are six holiday foods to watch out for to protect your teeth.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dentistryinmillersville.com\/blog\/2022\/11\/15\/watch-out-6-holiday-foods-to-keep-your-smile-safe-from\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Holiday Foods To Keep Your Smile Safe From Millersville MD | Dr. Vy Tran\" \/>\n<meta property=\"og:description\" content=\"Are you excited about chowing down on your favorite meals this season? 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