{"id":325,"date":"2023-10-13T13:55:00","date_gmt":"2023-10-13T13:55:00","guid":{"rendered":"https:\/\/www.dentistryinmillersville.com\/blog\/?p=325"},"modified":"2023-11-07T13:56:07","modified_gmt":"2023-11-07T13:56:07","slug":"are-sugar-substitutes-kinder-to-your-smile","status":"publish","type":"post","link":"https:\/\/www.dentistryinmillersville.com\/blog\/2023\/10\/13\/are-sugar-substitutes-kinder-to-your-smile\/","title":{"rendered":"Are Sugar Substitutes Kinder to Your Smile?"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.dentistryinmillersville.com\/blog\/wp-content\/uploads\/2023\/11\/AdobeStock_443783561__1699365047_52055.jpg\" alt=\"A woman enjoying tea with sugar substitutes\" class=\"wp-image-326\" width=\"287\" height=\"190\" srcset=\"https:\/\/www.dentistryinmillersville.com\/blog\/wp-content\/uploads\/2023\/11\/AdobeStock_443783561__1699365047_52055.jpg 800w, https:\/\/www.dentistryinmillersville.com\/blog\/wp-content\/uploads\/2023\/11\/AdobeStock_443783561__1699365047_52055-300x200.jpg 300w, https:\/\/www.dentistryinmillersville.com\/blog\/wp-content\/uploads\/2023\/11\/AdobeStock_443783561__1699365047_52055-768x512.jpg 768w\" sizes=\"(max-width: 287px) 100vw, 287px\" \/><\/figure><\/div>\n\n\n\n<p>The effects of added sugar and what it does to your teeth can\u2019t be overstated. A study performed by the U.S. Centers for Disease Control and Prevention found that 91 percent of adults aged 20 and over have had at least one cavity. One in four of those adults let their cavities go untreated, causing serious <a href=\"https:\/\/www.dentistryinmillersville.com\/dental-checkups-and-cleanings.html\">oral health<\/a> problems.<\/p>\n\n\n\n<p>Can artificial sweeteners be the solution to this epidemic? Continue reading to learn more about sugar substitutes and their effects on your teeth.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How Does Sugar Hurt Your Teeth?<\/strong><\/h2>\n\n\n\n<p>You may know that sugar causes cavities, but you may not know <em>how<\/em>. Here\u2019s a breakdown of that process:<\/p>\n\n\n\n<ol type=\"1\"><li>Sugar is introduced to your mouth. The natural bacteria in your mouth begin to feed on it, creating plaque and acid.<\/li><li>The acids produced by the plaque lower the pH level in your mouth, making it more acidic overall.<\/li><li>The increased acidity in your mouth causes demineralization of the tooth enamel, the protective outer layer of your teeth.<\/li><li>Consistent reintroduction to acid wears away the enamel of your tooth until small holes form\u2014cavities.<\/li><\/ol>\n\n\n\n<p>This process repeats and continues for as long as the acid exists. Once it enters the tooth, it can be difficult or impossible to remineralize the enamel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Do Artificial Sweeteners Have the Same Effect?<\/strong><\/h2>\n\n\n\n<p>Studies done by the International Journal of Basic &amp; Clinical Pharmacology indicate that artificial sweeteners, namely Aspartame, Saccharin, Sucralose, Stevia, and Acesulfame K can have the opposite effect on teeth exposed to them.<\/p>\n\n\n\n<p>This means that not only do these sugar substitutes have fewer calories, but they also do not contribute to tooth decay.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Does This Mean Artificial Sweeteners Are Good for You?<\/strong><\/h2>\n\n\n\n<p>It\u2019s still a bit of a stretch to say that these artificial sweeteners are \u201cgood\u201d for you. While they do have benefits over regular sugar, the drinks they tend to be used in like diet sodas, are still just as acidic and bad for your teeth.<\/p>\n\n\n\n<p>This doesn\u2019t mean there aren\u2019t any good ways to enjoy sugar-free alternatives without guilt. For example, sugar-free gum has been shown to reduce the risk of cavities when chewed after meals.<\/p>\n\n\n\n<p>If you use these substitutes in moderation and cut back on sweets altogether, you can do a lot of good for your body and your teeth. If you have any concerns or want to learn more about your options, visit your dentist for a checkup. With sugar substitutes, your smile will be cleaner, and you can satisfy your sweet tooth at the same time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>About the Author<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.dentistryinmillersville.com\/meet-dr-vy-tran.html\">Dr. Vy Tran<\/a> is a proud dentist and member of the Millersville community. She works with her team of professional and motivated support staff to deliver quality dental care. Dr. Tran earned her dental doctorate at the University of Maryland at Baltimore and began taking additional courses at the world-renowned Pankey Institute to explore all aspects of dentistry in detail. To schedule an appointment at Transcendent Smiles, call (410) 729-9090 or <a href=\"https:\/\/www.dentistryinmillersville.com\/\">visit the website<\/a> to explore the services they offer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The effects of added sugar and what it does to your teeth can\u2019t be overstated. A study performed by the U.S. Centers for Disease Control and Prevention found that 91 percent of adults aged 20 and over have had at least one cavity. One in four of those adults let their cavities go untreated, causing [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are Sugar Substitutes Better For Teeth | Transcendent Smiles<\/title>\n<meta name=\"description\" content=\"Sugar is a leading cause of tooth decay. But what about sugar substitutes? Learn more about other sweeteners and effects they can have on oral health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dentistryinmillersville.com\/blog\/2023\/10\/13\/are-sugar-substitutes-kinder-to-your-smile\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are Sugar Substitutes Better For Teeth | Transcendent Smiles\" \/>\n<meta property=\"og:description\" content=\"Sugar is a leading cause of tooth decay. But what about sugar substitutes? 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