{"id":350,"date":"2024-02-15T09:00:11","date_gmt":"2024-02-15T09:00:11","guid":{"rendered":"https:\/\/www.dentistryinmillersville.com\/blog\/?p=350"},"modified":"2024-03-08T09:00:37","modified_gmt":"2024-03-08T09:00:37","slug":"how-much-calcium-you-need-for-healthy-teeth","status":"publish","type":"post","link":"https:\/\/www.dentistryinmillersville.com\/blog\/2024\/02\/15\/how-much-calcium-you-need-for-healthy-teeth\/","title":{"rendered":"How Much Calcium Do You Need for Healthy Teeth?"},"content":{"rendered":"
\n
\"A<\/figure><\/div>\n\n\n

Growing up, you likely learned that calcium is great for oral health<\/a>. Everyone from parents to close friends will mention that fact often. Still, do you know how much calcium you need for healthy teeth? The exact amount doesn’t tend to get talked about much. It wouldn\u2019t even be surprising if you\u2019ve never heard the estimate. Luckily, your local Millersville dentist can remedy this problem. Here\u2019s a primer on the calcium needed for great oral health.<\/p>\n\n\n\n\n\n\n\n

Some Context: The Link Between Calcium & Oral Health<\/h2>\n\n\n\n

Before going forward, it\u2019s best to review the link between calcium and oral health. You’ll better grasp the relationship between the two factors.<\/p>\n\n\n\n

Firstly, note that calcium is the most abundant mineral in the body. One of its biggest roles is to build and maintain strong bones. At the same time, calcium allows your brain and other body parts to communicate well. It thus helps with blood clotting, muscle contractions, and the regulation of your heart rhythms and nerve functions.<\/p>\n\n\n\n

Given its traits, calcium also benefits your oral health. A great deal of research finds that the mineral strengthens your enamel and fights off tooth decay. These effects stem from how calcium bonds to your teeth through saliva. Without such bonding, your pearly whites will become softer and more porous. They\u2019ll then be at greater risk of cavities and infections.<\/p>\n\n\n\n

How Much Calcium Should Your Diet Include?<\/h2>\n\n\n\n

When it comes to your teeth, how much calcium you should consume varies. The final tally will depend on your unique situation. That said, some rough estimates are possible.<\/p>\n\n\n\n

For adults 19-50 years old, the National Institutes of Health suggests 1,000 milligrams (mg) of calcium daily. This number accounts for bone loss and tooth decay that can occur with age. It also compensates for medications that can weaken bones and lactose intolerance.<\/p>\n\n\n\n

Calcium-Rich Foods That Boost Oral Health<\/h2>\n\n\n\n

To get 1,000 mg of calcium per day, you\u2019ll want to eat calcium-rich foods. Great examples of these items are:<\/p>\n\n\n\n