If you often experience headaches alongside jaw pain, clicking, or facial soreness, you may be dealing with a TMJ headache. TMJ headaches are linked to problems with the temporomandibular joint (TMJ), which connects your jaw to your skull. When this joint becomes strained or misaligned—a condition known as temporomandibular joint disorder (TMD)—it can lead to tension and pain that radiate throughout your head and neck.
Here’s what TMJ headaches feel like and how you can find both short-term and long-term relief.
What Do TMJ Headaches Feel Like?
TMJ headaches often feel like tension headaches, with a dull, aching pain around your temples, forehead, or the back of your head. The pain may worsen when you open your mouth wide, chew, or clench your jaw. Other symptoms that may accompany a TMJ headache include:
- Jaw pain or stiffness
- Clicking or popping sounds in the jaw
- Pain when chewing
- Earaches or ringing in the ears
- Facial tenderness
Because TMD can create muscle tension in the jaw and surrounding areas, it can trigger headaches that interfere with your daily activities.
Short-Term Relief for TMJ Headaches
If you’re experiencing a TMJ headache, here are some strategies to find temporary relief:
- Over-the-counter pain medication: Nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce pain and inflammation.
- Jaw massage: Gently massaging the jaw muscles can help ease tension and improve circulation.
- Cold or warm compress: Applying a cold pack or warm towel to your jaw can reduce inflammation and relax tight muscles.
- Avoid hard or chewy foods: Opt for softer foods to reduce strain on your jaw while you’re experiencing discomfort.
- Practice relaxation techniques: Stress can contribute to jaw clenching and muscle tension. Deep breathing or gentle stretching can help reduce stress levels.
Long-Term Relief for TMJ Headaches
While at-home care can provide temporary relief, addressing the root cause of TMD is essential for long-term headache prevention. Here are some steps to consider:
- Dietary changes: Avoid chewing gum, hard candies, and other foods that require excessive chewing, which can aggravate your jaw.
- Jaw exercises: Your dentist or physical therapist can recommend gentle exercises to improve jaw mobility and reduce tension.
- Stress management: Because stress often contributes to jaw clenching, incorporating stress-reducing activities into your routine can help prevent flare-ups.
- Custom oral appliance: A nightguard or splint can help prevent teeth grinding and reduce strain on your TMJ during sleep.
- Professional treatment: Seeking professional care can help identify the underlying cause of your TMD and provide targeted treatment to reduce your headaches and jaw discomfort.
Don’t Let TMJ Headaches Control Your Life
TMJ headaches can be painful and disruptive, but effective treatments are available to help you reclaim your comfort and quality of life.
About the Practice
Dr. Vy Tran at Transcendent Smiles in Millersville provides comprehensive TMJ/TMD therapy to help patients find lasting relief from jaw pain and headaches. Using personalized treatment plans, we focus on addressing the root cause of your symptoms to restore your comfort and function. Don’t wait on dental pain. Call us at (410) 729-9090 or request an appointment online.