Do you want to lower your risk of catching COVID-19? Of course you do! Besides adhering to social distancing and wearing masks and gloves when you do have to leave the house, there are a few other precautions you can take to prevent the spread of this disease. Keep reading as a dentist near Severna Park gives a few tips on how to avoid contracting the coronavirus by following excellent oral hygiene practices.
Wash Your Hands Before Brushing
Many of us don’t consciously think about the fact that our hands touch our toothbrushes, which in turn enter our mouths. As a result, if you have recently touched someone or something carrying the coronavirus, you could be spreading that into your mouth by not washing your hands before you brush. Get in the habit of making sure your hands are clean before you engage in your oral hygiene routine.
Disinfect Your Toothbrush Once a Week
Here are a few suggestions to keep your toothbrush clean and germ-free:
- Dissolve a tablet of denture cleanser (according to the instructions on the label) and soak your toothbrush in that
- Swirl your toothbrush bristles around in mouthwash for 30 seconds
- Boil your brush in water for five minutes
- Soak the brush and handle in a solution of one part bleach to nine parts water
Do Not Share Toothpaste or Floss
It probably goes without saying that you shouldn’t share your toothbrush with anyone, even your significant other, because plaque and other germs can easily spread that way. Did you know that germs can also be transmitted by sharing a tube of toothpaste or a container of floss? You and your family will be much better off if everyone has their own set of oral hygiene products.
Practice Social Distancing While Brushing
Whenever you brush your teeth, particles from your mouth are released into the air around you. If the virus is in your mouth (which is might be since you can have the virus and not show symptoms for several days), brushing around someone could transmit the virus to them. If you’re going to brush at the same time as someone else in your household, be sure to stand at least six feet apart.
Now more than ever, personal and oral hygiene is incredibly important for staying safe and healthy. Sticking to the tips described above, as well as practicing social distancing, should help you remain clean and healthy even during these uncertain times.
About the Author
Dr. Charlie Ward earned his Doctor of Dental Surgery degree from the University of Maryland Baltimore College of Dental Surgery in 2008. Additionally, he has taken post-graduate courses at the prestigious Pankey Institute for Advanced Dental Education to hone his clinical skills. His practice is currently closed for all non-emergency patients. Should you find yourself faced with a dental emergency, though, don’t be afraid to pick up the phone and call (410) 729-9090.