Smiling is great because it generally means that you’re happy about something. However, smiling is a lot more than just being a sign of happiness. There are many different ways that showing off your pearly whites can improve your quality of life. In fact, there are multiple different benefits of smiling for your health and overall wellbeing. Continue reading to learn what those are from your dentist in Millersville.
Increased Confidence
Have you ever heard the phrase: “Fake it till you make it?” When it comes to confidence, this can be useful advice. When you are constantly showing off your smile, you will appear to be more confident. This is a trait that can help you in many different aspects of your life. Whether you’re trying to work your way up in your career, are getting back on the dating scene, or are just trying to expand your social circle, smiling often can help you get there!
Makes You Happier
Even if you aren’t having the greatest day in the world, putting on a grin can essentially trick your brain into thinking that you are. This is because when you move the muscles needed to smile, you’re stimulating the same area in the brain that is affected when you feel happy. Even if your smile is forced without any underlying reason, it can still lift your spirits and make you feel a little bit better.
Relieves Stress
After you complete an activity that is particularly stressful, smiling can help you recover faster. This is because the muscle activity that is involved with smiling sends signals to the brain that you are safe. Ultimately, this influences the body’s natural response to stress. You are likely to end up with a reduced heartrate more quickly after you complete a demanding task.
Better Health
Both smiling and laughing have the potential to boost your immune system. Studies have actually shown that laughter can increase the number of white blood cells in the body that are needed for fighting off infections and boosting your immunity. If you don’t have any good reason to smile, remember that doing so can make you healthier.
Look Younger
Many people are worried about developing “laugh lines” as they get older from smiling too often. However, the act of smiling has actually shown to make people look more youthful than having a neutral expression or a frown. It’s an easy way to wind back the years.
If you’re unhappy with your smile, remember that cosmetic dentistry in Millersville can help. There are all sorts of options that can help you feel great about your smile. This way, you are more likely to show it off and reap these benefits.
About the Author
Dr. Vy Tran earned her dental doctorate from the University of Maryland School of Dentistry and has completed advanced training from world-class institutions including Spears Education and The Pankey Institute. She is currently a member of the American Dental Association, Maryland Dental Association, and the Southern Maryland Dental Society. For more information on cosmetic dentistry or to schedule an appointment, visit her website or call (410) 729-9090.